A wellbeing journal designed to support children to regulate their emotions and talk about their feelings. The journal includes weekly wellbeing check ins, journal entries, mindful colouring activities, calming strategies, feeling triggers and cooperation colouring with question prompts to encourage mindfulness and talking about feelings with others. This book also includes a range of practical strategies such as breathing techniques that can be applied anytime. This journal also includes coping strategies to support emotions, and also helps to develop emotional literacy. If you are looking for a wellbeing journal that really supports children and young people to understand how they are feeling, but also develops emotional literacy and encourages them to talk about their feelings, this is the book you have been looking for!